3 unexpected ways to keep your gut healthy
If you’re not already on the gut-health train, now’s the time to hop aboard—because, says McKel Hill, so much of your overall health depends on it. The Nashville-based RDN, coach, and recipe genius...
View ArticleThe sneaky gut problem cutting gluten can cause
As one of the most sought after gut health experts in the world, Mahmoud A. Ghannoum, PhD—who actually is the one who coined the term “microbiome“—looks at bacteria essentially all day, every day....
View ArticleGet the most out of your probiotic by avoiding these 5 common mistakes
So you’ve done your research and you’ve shelled out for a probiotic with glowing recommendations from wellness experts. You work your way through the bottle, expecting it to transform your skin, mood,...
View ArticleProbiotic toothpaste now exists—but is it legit?
Drake may be brushing with activated charcoal toothpaste and health food stores may be selling the oral essential enhanced with superfoods and vitamins, but those aren’t the only on-trend ingredients...
View Article3 gut-friendly ways to refresh your kitchen for spring, according to Lily Kunin
The arrival of days with 12 hours of sunlight is a signal for many of us to revamp our homes and routines. In the kitchen, that means scrubbing away months-old tomato stains on the stovetop. But there...
View ArticleWhy prebiotics may do your gut health more harm than good
When it comes to living your healthiest life ever, the conversation always seems to come back to gut health. Besides the obvious digestive-related problems that can spring up when your microbiome’s out...
View ArticlePop a probiotic to prevent stress, thanks to new research linking gut health...
Your gut bacteria deserves a raise: Those little guys are always working overtime, handling everything from helping you age better and keeping your immune system strong to fighting obesity. Now, a new...
View ArticleBuh-bye, fungi: 6 ways to avoid yeast infections (you’re welcome)
At the risk of sounding like a middle schooler, can I just say that yeast infections are super icky? Not to mention, uncomfortable. And for some of us, also maddeningly persistent. These...
View ArticleProbiotics have been linked to brain fog—so should you kick your kombucha habit?
A fridge jam-packed with kombucha can’t be a bad thing, right? All those probiotics help keep you healthy both mentally and physically, after all. Well unfortunately, new research has found a potential...
View Article#BPOTD: This balm combines Manuka honey and probiotics for the ultimate...
Optimizing my gut health is pretty much my main goal in life (see: the army of supplement bottles on my desk), so my internal microbiome is something I’m super familiar with. My skin microbiome? Not so...
View ArticleThe simple hack for upping your vitamin C intake
Between the hustle of your end-of-year activities and the fact that it looks like midnight outside at 5 p.m. (thanks, daylight savings time), it’s easy to feel rundown this time of year. That’s why...
View ArticleThis probiotic-packed muffin recipe is a serious morning time-saver
When manic Mondays start the minute you wake up (well, after hitting the snooze button), your a.m. routine often gets abbreviated. Dry shampoo saves on shower time, breakfast gets skipped, and you...
View ArticleThis coconut rose kefir is full of probiotics—and easier to make than kombucha
Photo: Skyhorse Publishing For a lot of people, kombucha is the go-to gut-boosting beverage of choice. But if you’ve ever tried making it at home, you know it’s, well, not easy. Fortunately, Healthy...
View ArticleThe genius tip to make your pricey, probiotic-packed Coconut Cult yogurt last...
Spending $25 on 16 ounces of vegan yogurt might sound absolutely insane, but the Coconut Cult’s product might just be worth it. The amount of probiotics it packs per serving is so large, it’s basically...
View ArticleKellogg’s just dropped a new probiotic cereal that’s actually pretty legit
Remember how much of a win it was when you were a kid and your mom let you have Fruit Loops for breakfast? Yeah, cereal giant Kellogg’s has had the sugary cereal thing down for down for decades. Which...
View ArticleWhat do Probiotic CFUs and Strains Actually Mean? Here’s Your Explainer
If you’ve taken a stroll down the probiotics aisle at your local pharmacy, you’ve probably been bombarded with an overload of numbers and various acronyms for which the only appropriate response is,...
View Article3 Ways to Tweak Your Diet to Conquer the Holiday-Party-Winter-Cold-Season Combo
From kicking it into gift shopping mode every weekend to making your holiday party rounds, your life during the winter season—and oftentimes your diet—are thrown off track, and your gut’s the one to...
View ArticleIf you eat a probiotic-rich diet, do you need to take a supplement?
In our Asking for a Friend series, we’re teaming up with Renew Life®—makers of quality digestive wellness supplements for over 20 years—to answer W+G readers’ most-pressing questions about gut health....
View ArticleSomeone Please Just Tell Me, What Do I Eat to Maintain a Healthy Gut?
In our Asking for a Friend series, we’re teaming up with Renew Life®—makers of quality digestive wellness supplements for over 20 years—to answer W+G readers’ most-pressing questions about digestive...
View ArticleWhat are the signs your gut is out-of-whack and can be improved with probiotics?
In our Asking for a Friend series, we’re teaming up with Renew Life®—makers of digestive wellness supplements for over 20 years—to answer W+G readers’ most-pressing questions about digestive health....
View ArticleHow to Navigate a Holiday Party When You have Gut Issues
Ah, the holiday party platter: The nostalgia! The flavors! The instantaneous bloat! Okay, so actually enjoying the season without making your gut mad isn’t the easiest endeavor. Leah Kaufman, RD,...
View ArticleThe Secret To This Wellness Chef’s Gut-Boosting Supplement Routine
Remember how your whole day could be completely thrown off track if your hair decided to part against gravity or if you were running late to work without coffee? Okay sure, both of those things may...
View Article3 Ways Your Home Might Be Having A Bigger Impact On Your Gut Health Than You...
If binge-watching every horror movie ever created has taught us anything, it’s that most of the time the bad guy is coming from inside the house—and the same could go for your gut-health issues.Okay,...
View ArticleYep, Your Microbiome Needs A Good Spring Cleaning Too—Here’s How What You’re...
You know it’s nearing spring cleaning time when you turn down brunch plans with friends in favor of deep cleaning your apartment. But according to Amy Shapiro, RD and founder of Real Nutrition, your...
View ArticlePop quiz: Do you know how a probiotic actually works?
As more and more products have started tapping the powers of probiotics (probiotic granola bars! probiotic chocolate!), it seems like everyone has the basic science down: probiotic bacteria is the good...
View ArticleThese Are The Gut-Boosting Supplements You Should Take To Spring Clean Your...
Sometimes you’re able to totally nail your yoga flow without a hitch—other times, however, you need an extra boost of support to reach all of the endorphins waiting at the end. The same goes for your...
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